When a person has diabetes, their body either does not produce enough insulin or does not use insulin correctly. Insulin enables the body to use sugar, or glucose, for energy. When insulin does not work properly, sugar stays in the bloodstream instead of entering the cells for use. When this occurs, blood glucose levels can become too high.
People with diabetes need to monitor their carbohydrate intake, especially that of sugar. A high sugar intake can increase the risk of blood sugar spikes, which can lead to symptoms of high blood sugar and the development of complications. Managing blood sugar levels can help reduce the risk of symptoms and complications.
Coconut sugar GI (glycemic index)
Some people look for alternatives to regular sugar in the hope that this will pose less of a risk. One popular choice is coconut sugar. Coconut sugar comes from the sap of the coconut palm and as a result from heating and evaporating the moisture. Coconut sugar is more healthful because it has a lower GI ( Glycemic Index ) score which range from 35 to 54
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Does coconut sugar raise blood sugar?
Consuming foods with a low GI score will not raise blood sugar levels as much as consuming foods with a high GI score. Also, coconut sugar contains other nutrients, such as fiber, which can slow the absorption of sugar. Moreover coconut sugar is less processed than regular table sugar, so it contains some nutrients, including zinc, potassium, and calcium.
If you have diabetes, it's useful to understand the glycemic index, because eating foods with low GI ratings can help control blood glucose. However, other factors must also be taken into account. Research has shown that the amount of carbohydrate you eat, rather than its GI rating, has the biggest influence on blood glucose levels after meals.
It's also important to eat a healthy, balanced diet that is low in fat, sugar and salt, and high in fruit and vegetables. If you've been advised to make changes to your diet, or you need advice, a diabetes dietitian can help you work out a diet plan.
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That said, although diabetics can use coconut sugar as a healthier alternative to table sugar, it shouldn’t be treated any differently than white sugar. Again, table sugar and coconut sugar are similar in structure even if coconut sugar contains more nutrients and antioxidants.
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