Coconut sugar is made from the sap of flower buds from the coconut palm tree. The sap is boiled over moderate heat to evaporate most of its water content. The final product is coconut sugar, which is caramel-coloured and tastes similar to brown sugar.
Inulin content in coconut sugar
Coconut sugar retains most of the minerals from the sap as the result of minimally processed or less refined. It contains nutrients such as iron, zinc, calcium, potassium, and antioxidants. Coconut sugar also has a decent amount of inulin, which is a type of soluble fiber that can help slow down the sugar absorbed in your body. This might be related to the glycemic index of coconut sugar.
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Inulin is a type of soluble fiber found in many plants. Inulin is also fructan. Like other fructans, it is a prebiotic, meaning that it feeds the good bacteria in the gut. Fructans are chains of fructose molecules. The molecules link together in a way that the small intestine cannot break down. Instead, they travel to the lower gut, where they feed beneficial gut bacteria.
The gut bacteria convert inulin and other prebiotics into short-chain fatty acids, which nourish colon cells and provide various other health benefits. Plants containing inulin have been around for thousands of years, and some early humans consumed much more inulin than we do today.
Fiber has low caloric value, but it’s essential to good health. The fiber in inulin is soluble, which means it dissolves in water. It dissolves in the stomach and then forms a gelatinous substance that can slows digestion, increases fullness, reduces cholesterol absorption as it passes through the digestive tract
What does Inulin do for your body?
Inulin promotes digestive health, and it also adds bulk to your stool and increases the frequency of your bowel movements. You may have more bowel movements, but inulin slows overall digestion. This enables your body to better absorb nutrients from the food you eat. Inulin controls blood sugar, it slows digestion, including the digestion of carbohydrates. This allows sugar to be released slowly without spiking, which promotes healthy blood sugar levels. This explains why coconut sugar has a low glycemic index which ranges from 35-54.
Does coconut sugar have inulin? In conclusion, yes coconut sugar contains insulin and surely has a low glycemic index with nutrients in it. But it’s important to remember that coconut sugar is still a sugar. There’s no getting away from that. Like with all sugars, it will cause a rise in your blood sugar, but not as much as with cane sugar. It surely is healthier, but you still should treat coconut sugar like regular sugar, so consume it in moderation and sparingly.
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