It’s become fairly common knowledge that there are many health benefits to drinking coffee. Coffee contains antioxidants and has been shown to be effective in things like preventing weight gain and diabetes.
However, these health benefits amount to nothing if you’re adding spoonfuls of sugar to every cup of it. Sugar is one of the most widely consumed processed foods in the world today. Most people use sugar to sweeten their daily cup of coffee but consuming too much can have detrimental side effects that include diabetes, liver disease, heart problems and more. But don't worry, There are many ways to sweeten coffee without sugar.
What is a healthy sugar substitute for coffee?
But that doesn’t mean that you have to give up sugar completely, just give up the unhealthy varieties of processed white sugar. To keep the benefits of coffee while still being able to have it sweet enough for your taste, coconut sugar is one of the healthier options for you and on top of that it adds great flavor that levels up your coffee! You can substitute for sugar in coffee for weight loss too.
Coconut sugar is made from the sap of flower buds from the coconut palm tree. The sap is boiled over moderate heat to evaporate most of its water content. The final product is coconut sugar, which is caramel-coloured and tastes similar to brown sugar.
Coconut sugar retains most of the minerals from the sap as the result of minimally processed or less refined. It contains nutrients such as iron, zinc, calcium, potassium, and antioxidants. Coconut sugar also has a decent amount of inulin, which is a type of soluble fiber that can help slow down the sugar absorbed in your body.
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This might be related to the glycemic index of coconut sugar. But please always remember that coconut sugar is still sugar. There’s no getting away from that. It surely is healthier, but you still should treat coconut sugar like regular sugar, so consume it in moderation and sparingly.
Can I use coconut sugar in my coffee?
Coconut sugar has a deep and earthy flavor with a caramel hint on top of it. Its base flavor is quite similar to brown sugar, but coconut sugar has a more distinctive and unique taste. You can use coconut sugar with the ratio 1:1 for substituting your usual table sugar.
Coconut sugar has different forms such as granulated, block, and in syrup. You can use it differently as well; it’s all based on what you need! But for making coffee, it’s recommended to use the granulated form.
Can I use coconut sugar for dalgona coffee?
Yes, you can use coconut sugar for whipped coffee like dalgona coffee. Here’s a recipe of the popular coffee drink “Coconut Sugar Dalgona Coffee” for your sweet tooth.
How to make the best dalgona coffee at home : Best Dalgona Coffee Recipe Coconut Sugar
Indo Coconut Sugar - Largest and leading coconut sugar supplier and manufacturer in Indonesia