What You Should Know : The Difference of Coconut Sugar & Cane Sugar

What You Should Know : The Difference of Coconut Sugar & Cane Sugar

They're both taste sweet. So what makes them different? Let's see closely one by one...

What You Should Know : The Difference of Coconut Sugar & Cane Sugar
What You Should Know : The Difference of Coconut Sugar & Cane Sugar

By Its Source

The first big difference between coconut sugar and cane sugar is the fact that they have different sources. While they are both technically sugar, they obviously come from different plants. Coconut sugar comes from the reduced sap of the coconut palm, while cane sugar comes from reduced sugar cane juice.

By The Sweetness

Another difference between them is the sweetness. Coconut sugar is noticeably less sweet than cane sugar. According to some estimates, it has about 75 percent of cane sugar’s sweetness. The reduced sweetness may have to do with the fact that coconut sugar comes with nutrients that are not found in cane or sugar or not found in the same concentrations. Along with its sweetness, coconut sugar has caramel and toffee notes; cane sugar is simply sweet.

By The Glycemic Index

Coconut sugar also has a lower glycemic index than cane sugar, which means that it takes longer to spike blood sugar when compared to cane sugar. Coconut sugar supposedly has a glycemic index of 35 while cane sugar has one of 60. While some experts doubt the veracity of those numbers, the fact that coconut sugar contains inulin may slow down the rate at which it is absorbed into the bloodstream to a certain extent. Cane sugar does not contain inulin. 

Both coconut sugar and cane sugar are sweeteners, which means that their primary flavor is that of sweetness. Because of this, they can be used interchangeably in a broad range of applications. You can use coconut sugar with the ratio 1:1 for substituting cane sugar.

Use coconut sugar in dishes where you want its deeper, richer flavor and darker color. Examples of dishes where coconut sugar would be at home include chocolate desserts, oatmeal and barbecue sauces. Cane sugar is better suited for foods where you want only the sweetness of sugar with no other flavor notes. Use it in dishes that are supposed to have a paler color and clean, simple flavors.


In conclusion, coconut sugar contains inulin and surely has a low glycemic index with nutrients in it. But it’s important to remember that coconut sugar is still a sugar. There’s no getting away from that. Like with all sugars, it will cause a rise in your blood sugar, but not as much as with cane sugar. It surely is healthier, but you still should treat coconut sugar like regular sugar, so consume it in moderation and sparingly.

Remember, if you want to use the coconut sugar, make sure that you have it only from the Coconut Sugar Trusted Supplier for the genuineness organic coconut sugar.

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